Lub thawv tiv thaiv menyuam yaus yog dab tsi?

Cov iav ntshiab iav yog qhov kev xaiv zoo tshaj plaws rau ntim nrog menyuam kaus mom tiv taus vim tias cov khoom yog pom los ntawm iav. Nrog tus nqi sib tw thiab cov menyuam tiv taus, peb cov iav ntshiab iav tau siv dav hauv kev kho mob teb los ntawm cov neeg nyob hauv tebchaws Asmeskas, Canada, thiab lwm yam ntxiv, kev pabcuam tshwj xeeb ua rau koj cov khoom tshwj xeeb.

Muab koj cov khoom ua rau siab kawg nrog peb cov ntshiab lub khob iav nrog matt tiav cov menyuam tiv thaiv lub hau uas nrog cov ncoo poly pab tsim cov pa oxygen thiab noo noo los tiv thaiv koj cov khoom los ntawm kev puas tsuaj ib puag ncig. Plaub thaj (1oz, 2oz, 3oz, thiab 4oz) ntsib nrog txhua qhov koj xav tau. Tus ntug du thiab dej ntws rau lub hau, tso cai rau cov ntawv sau lossis ntawv thov luam ntawv.